With summer coming, everybody wishes they could get the perfect summer body that would turn heads on the beach but few people know what exactly they must do in order to get the perfect body. To help you achieve the desired results, we have designed a 5-step program that will help you work your body for summer.
Start a daily workout routine
The first thing you need to do in order to get a perfectly toned body for summer is to start being more active and start exercising every day. Walk more, run more, go to the gym, or work out at home, any type of movement will help you get rid of excess fat. Get a treadmill at home and run on it every day for at least 30 minutes to help your body burn calories and lose fat. Running on the treadmill is the simple form of cardio exercise but it works great in shaping your body.
Nevertheless, you will have to target your entire body so you will get perfectly shaped legs, arms, and abs and one way to succeed is to work out on a rowing machine. This device can help you work your upper and lower body area so you will achieve a complete workout. The resistance of the rowing machine will increase your physical endurance while burning calories.
Increase your muscle mass
A great way to increase the effects of your workouts is to wear weighted clothing that puts more pressure on your body and forces it to build more muscles in order to carry the extra weight. Weighted clothing targets many muscle groups in your body and you can choose to wear those that imply your interest zones. You can opt for weighted vests, weighted sleeves, weighted pants or weighted gloves that will help you work several muscle areas in your body.
Drink plenty of water
One of the secrets to a toned body is hydration that delivers proteins and nutrients to your muscles and helps them grow bigger. Hydrated muscle tissue is more likely to replace fat in your body so you will manage to lose more fat and gain more muscle mass. You wouldn’t be able to exercise as much as you would want to without drinking water so make sure you grab your bottle before heading to the gym. Add some lemon to the water to add it some vitamins that will boost your energy.
Adopt a healthy lifestyle
You can’t manage to shape your body and get it ready for summer if you don’t make some changes in your lifestyle so you will strengthen your workout results. First of all, you will have to start a healthy diet based on fruits, vegetables, good carbs, good fats, and plenty of proteins. Then, you must get enough rest to allow your body to recover after the effort and to give your muscles time to grow. Also, you must quit your unhealthy habits like drinking and smoking so your body will look healthy and fresh.